Weigh In record (no journal entry) for 15 November 2013
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170.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1918 kcal
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Fat: 75.95g | Prot: 85.60g | Carb: 232.18g.
Breakfast: Blueberries, Cinnamon, Whole Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Ranch Salad Dressing (Reduced Fat), Gouda Cheese, Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls, Baby Spinach, Light Mayonnaise, Buffet Ham. Dinner: Chocolate Powder Drink Mix, Whole Milk, Big Mac, Fries (Small). Snacks/Other: Liberte Greek Yogurt - Strawberry, Honeycrisp Apples, Coffee with Milk and Sugar. more...
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3082 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 6 minutes, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 3 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours and 27 minutes, Resting - 10 minutes, Driving - 35 minutes, Running - 6/mph - 18 minutes, Running (jogging) - 5/mph - 14 minutes, Walking (brisk) - 4/mph - 2 minutes, Stretching (yoga) - 5 minutes. more...
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steady weight
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