Minahmoo's Journal, 15 November 2013

Weigh In record (no journal entry) for 15 November 2013
169.8 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2013:
2032 kcal Fat: 70.00g | Prot: 223.05g | Carb: 112.51g.   Breakfast: Parmalat Plain Low Fat Yoghurt, 2% Fat Milk (Semi-Skimmed Milk), SSN 100% Whey Protein, oats. Lunch: Spar spar tuna. Dinner: Rump Steak, Potatoes (Skin, without Salt, Boiled). more...
gaining 7.7 lb a week

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