Weigh In record (no journal entry) for 15 November 2013
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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3465 kcal
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Fat: 136.30g | Prot: 94.29g | Carb: 483.74g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Crush Soda Strawberry Soda (Can), Snack Cracker, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: M&M's Milk Chocolate M&M's, Vanilla Wafers (Higher Fat), Girl Scout Cookies Lemonades, Caramel Coated Popcorn (with Peanuts), Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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3923 kcal
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Activities & Exercise:
Sitting - 11 hours and 10 minutes, Housework - 3 hours, Driving - 15 minutes, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 14.0 lb a week
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