Weigh In record (no journal entry) for 15 November 2013
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137.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1506 kcal
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Fat: 67.07g | Prot: 80.75g | Carb: 152.14g.
Lunch: Deli Sliced Ham, Scrambled Egg. Dinner: Cheese Filled Tortellini, Harry's Creamy Tomato Basil Soup. Snacks/Other: CVS Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hill Country Fare Cheese Puffs, Pepperidge Farm Goldfish Original Crackers. more...
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losing 0.5 lb a week
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