Weigh In record (no journal entry) for 15 November 2013
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2755 kcal
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Fat: 82.19g | Prot: 99.89g | Carb: 401.73g.
Breakfast: Great Value Frozen Whole Strawberries, Dunkin' Donuts Coffee, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Bananas . Lunch: Mountain Dew Mountain Dew (16 oz), Little Caesars Italian Cheese Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: General Mills Fiber One Chewy Bars Protein (Peanut Butter), kraft Honey maid grahamfuls, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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2954 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Running - 10/mph - 15 minutes, Running - 8/mph - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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gaining 1.4 lb a week
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