sarbear757's Journal, 15 November 2013

Body fat % 28.3

158.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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763 kcal

Fat: 37.26g | Prot: 23.13g | Carb: 85.68g.   Breakfast: Nature's Own Honey Wheat Bread, Jif Creamy Peanut Butter. Lunch: Lifestyle Foods Garden Salad with Ranch, Cheese Pizza. Snacks/Other: Skittles Original (Fun Size), Lance Toasty Crackers with Real Peanut Butter. more...

2355 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 7 hours, Sitting - 6 hours. more...