Weigh In record (no journal entry) for 20 January 2011
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246.3 lb
Lost so far: 28.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1722 kcal
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Fat: 96.48g | Prot: 107.43g | Carb: 113.19g.
Breakfast: french vanilla liquid coffee creamer non alcoholic. Lunch: Spicy Honey BBQ Sauce, Crispy Chicken Strips. Dinner: Butter, Olive Oil, Onions, Cabbage, Beef Chuck Flat Iron Steak. Snacks/Other: Butter Lover's Pop Corn, Exotic Original Vegetable Chips, weight watchers weight watchers candy bar ice cream bar. more...
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losing 3.9 lb a week
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