rramsay's Journal, 15 November 2013

Weigh In record (no journal entry) for 15 November 2013
216.7 lb Lost so far: 10.1 lb.    Still to go: 36.7 lb.    Diet followed poorly.

Diet Calendar Entries for 15 November 2013:
1563 kcal Fat: 46.99g | Prot: 46.75g | Carb: 140.34g.   Breakfast: Kroger Harvest Grain Multigrain Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Honey, Coffee, Milk (Nonfat). Lunch: Bonefish Grill White Sangria, Pizza Hut 6" Pepperoni Personal Pan Pizza, Chocolate Chip Cookie. more...
2394 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rramsay's own diet   gaining 7.7 lb a week

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