lugojean's Journal, 25 March 2009

Weigh In record (no journal entry) for 25 March 2009
108.2 lb Lost so far: 8.8 lb.    Still to go: 0.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 March 2009:
820 kcal Fat: 54.83g | Prot: 56.36g | Carb: 24.46g.   Breakfast: egg, turkey sausage banquet, coffee, soy milk. Lunch: celery, baby carrots, ranch dressing, tomato. Dinner: olive oil, black olives, tomato, lettuce, salmon. Snacks/Other: cheese stick. more...
on diet lugojean's own diet   losing 8.4 lb a week

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