ORshelly's Journal, 15 November 2013

205.3 lb Lost so far: 2.5 lb.    Still to go: 60.3 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 97.70g | Prot: 55.35g | Carb: 171.89g.   Breakfast: Boiled Egg. Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Tortilla. Dinner: Salsa, Baja Fresh Mexican Grill Tortilla Chips, Flauta with Chicken, Margarita. Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Braeburn Apples, Hershey's Krackel Miniatures, Reese's Miniature Peanut Butter Cups. more...

2493 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...