Weigh In record (no journal entry) for 15 November 2013
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138.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1444 kcal
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Fat: 42.57g | Prot: 52.16g | Carb: 233.92g.
Breakfast: Sun-Maid Raisins, Coffee-Mate Hazelnut Coffee Creamer. Lunch: After Eight Thin Dark Chocolate Mints, Kraft Smooth Peanut Butter, Nestle Aero, Quaker Instant Oatmeal Protein. Dinner: President's Choice Blue Menu Barley Risotto with Herbed Chicken, Yves Veggie Cuisine Veggie Burger Burgers, Butcher's Selection Provolone Cheese, Selection Hamburger Buns. Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Sun-Maid Raisins. more...
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gaining 7.0 lb a week
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