Weigh In record (no journal entry) for 15 November 2013
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2283 kcal
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Fat: 74.05g | Prot: 113.20g | Carb: 317.54g.
Breakfast: Publix Red Seedless Grapes, Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries, 1% Fat Milk. Lunch: Peter Pan Crunchy Peanut Butter, Dr. Pepper Dr. Pepper (12 oz), Smart Balance 37% Light Buttery Spread, Great Value Romaine Lettuce, Multigrain Bread. Dinner: Newk's Express Cafe Fire Roasted Tomato Soup, Cooked Spinach (from Fresh), Shrimp. Snacks/Other: Oranges. more...
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2700 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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