Weigh In record (no journal entry) for 15 November 2013
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288.4 lb
Lost so far: 15.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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2238 kcal
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Fat: 131.51g | Prot: 100.19g | Carb: 162.90g.
Breakfast: Egg and Sausage on Biscuit. Lunch: Hardee's Charbroiled Chicken Club Sandwich. Dinner: Pepperoni, Mozzarella Cheese, Ground Beef (95% Lean / 5% Fat), Bacon, Fresh Pork Sausage, Great Value Bowtie Noodles Pasta. Snacks/Other: Dry Roasted Peanuts (with Salt), Sunshine Cheez-It Original Snack Crackers, Nabisco Wheat Thins Toasted Chips Multi-Grain. more...
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gaining 7.7 lb a week
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