Weigh In record (no journal entry) for 15 November 2013
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218.6 lb
Lost so far: 27.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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2278 kcal
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Fat: 96.52g | Prot: 99.26g | Carb: 215.23g.
Breakfast: Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla, Latte Coffee, Torani Shortbread Syrup. Lunch: Quesadilla with Meat and Cheese. Dinner: Publix Fried Chicken Tenders, Smirnoff Ice Malt Beverage Bottled Beer. Snacks/Other: M&M's White Chocolat. more...
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losing 8.4 lb a week
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