Weigh In record (no journal entry) for 15 November 2013
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2698 kcal
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Fat: 103.59g | Prot: 157.41g | Carb: 271.15g.
Breakfast: Nutiva Chia Seed, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), MM Sports Nutrition Protein Shake (MAXPRO). Lunch: Carlson Norwegian Salmon Oil, Arnold 100% Natural Whole Wheat Bread, Publix Reduced Fat Baked Woven Wheat Crackers, Publix Monterey Jack Cheese, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Black Beans, White Rice, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Meat. Snacks/Other: Oreo Golden Double Stuf, Chocolate Cake (with Chocolate Frosting), Corona Corona Extra. more...
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2517 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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gaining 3.7 lb a week
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