Weigh In record (no journal entry) for 15 November 2013
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179.8 lb
Lost so far: 14.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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220 kcal
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Fat: 9.50g | Prot: 7.50g | Carb: 27.50g.
Breakfast: 365 Organic Crunchy Peanut Butter , Trader Joe's British Muffins Whole Wheat. more...
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losing 1.4 lb a week
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