Weigh In record (no journal entry) for 20 January 2011
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215.8 lb
Lost so far: 26.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1522 kcal
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Fat: 78.07g | Prot: 84.10g | Carb: 123.55g.
Breakfast: Omega Light Buttery Spread, Fully Cooked Turkey Sausage Links, Homestyle 100% Whole Wheat Bread. Lunch: Oranges, Pepperjack Cheese, Egg. Dinner: Waffle Fries, Hot Dog Bun, Italian Style Turkey Meatballs. Snacks/Other: Special Dark Chocolate. more...
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losing 0.1 lb a week
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