Weigh In record (no journal entry) for 15 November 2013
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327.0 lb
Lost so far: 43.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1330 kcal
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Fat: 84.22g | Prot: 98.69g | Carb: 41.83g.
Breakfast: Coffee House Inspirations - Half & Half, Fresh & Easy Red Wine Vinaigrette, Hard-Boiled Egg, Krispy Kreme Traditional Donut. Lunch: Brocco Sprouts Broccoli Sprouts, Fresh & Easy Red Wine Vinaigrette, Athenos Natural Crumbled Feta Cheese, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Boiled Egg, Kale. Dinner: Hormel Original Pepperoni Slices, Mexican Blend Cheese. more...
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4049 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.6 lb a week
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