Weigh In record (no journal entry) for 15 November 2013
|
207.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2013:
|
627 kcal
|
Fat: 5.92g | Prot: 17.76g | Carb: 145.26g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Sunsweet Prune Juice, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, 1% Fat Milk, Fiber One Bran Cereal, Chiquita Banana. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|