Weigh In record (no journal entry) for 20 January 2011
|
147.4 lb
Lost so far: 6.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2011:
|
1312 kcal
|
Fat: 35.76g | Prot: 52.41g | Carb: 163.27g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Whole Wheat English Muffin, Egg. Dinner: cupcake, green beans, baked potato, pinot grigio, chicken breast. Snacks/Other: double chocolate chip cookie, Bananas, yogurt, whole wheat pita. more...
|
|
2828 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 10 minutes, Housework - 2 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
LMR6478's weight history
|