Weigh In record (no journal entry) for 15 November 2013
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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3066 kcal
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Fat: 141.93g | Prot: 202.93g | Carb: 232.98g.
Breakfast: Apples, Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Grapes, Hard Roll, Roast Beef, Carrots. Dinner: Dairy Queen Chicken Fingers, Cheeburger Cheeburger The Pounder. Snacks/Other: Coors Light Beer (Bottle), Milk Shake, Optimum Nutrition Gold Standard Natural 100% Whey. more...
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2779 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 11 minutes, Sleeping - 7 hours, Resting - 13 hours and 49 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 14.0 lb a week
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