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Weighing my Worst ever!! High time I lost weight.. So lose it is and this time need to follow the regimen all the way to meet the target of 180lbs by June 1st 2014.
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222.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 November 2013:
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766 kcal
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Fat: 31.82g | Prot: 22.85g | Carb: 98.30g.
Breakfast: Italian Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Vegetable Oil, Cooked Okra, Kohinoor Dal Palak, White Rice. Dinner: MTR Rava Idli, Italian Bread. Snacks/Other: Tea with Milk and Sugar. more...
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gaining 1.2 lb a week
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