Bella2010's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
165.0 lb Lost so far: 7.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
631 kcal Fat: 9.12g | Prot: 109.96g | Carb: 33.27g.   Breakfast: Nectar Twisted Cherry Whey Protein Isolate, BarWise. Lunch: Shrimp Key West, Broccoli. Snacks/Other: Fat Free Caramel Apple Dip, Apples (Without Skin). more...
2448 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Bella2010's own diet   losing 4.2 lb a week

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