Bella2010's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
165.0 lb Lost so far: 7.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
631 kcal Fat: 9.12g | Prot: 109.96g | Carb: 33.27g.   Breakfast: BarWise, Nectar Twisted Cherry Whey Protein Isolate. Lunch: Shrimp Key West, Broccoli. Snacks/Other: Fat Free Caramel Apple Dip, Apples (Without Skin). more...
2448 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Bella2010's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Bella2010's own diet

Bella2010's weight history

Bella2010's Recent Activity

Bella2010's Own Activity

No recent activity.

Bella2010's Buddies

No recent activity.

Other Member Diet Recent Activity

Pumkin555 recorded a Weigh In at 240.0 lb.
NewLifeStart recorded a Weigh In at 154.4 lb.
Passnu2 recorded a Weigh In at 164.0 lb.
PamP2012 recorded a Weigh In at 222.4 lb.
judy gwinn recorded a Journal Entry and a Weigh In at 200.0 lb.
unamoyer recorded a Weigh In at 210.0 lb.
eblade10 recorded a Weigh In at 191.2 lb.
Jerryfx recorded a Weigh In at 181.0 lb.