Shikorbella's Journal, 15 November 2013

162.8 lb Lost so far: 11.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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207 kcal

Fat: 9.10g | Prot: 6.89g | Carb: 27.48g.   Breakfast: Peanut Butter, Multigrain Bread, Water, Stonewall Kitchen Red Raspberry Jam, Coffee, Sugar. more...

9211 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 23 hours, Walking (exercise) - 3.5/mph - 1 hour. more...