Shikorbella's Journal, 15 November 2013

Weigh In record (no journal entry) for 15 November 2013
162.8 lb Lost so far: 11.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2013:
207 kcal Fat: 9.10g | Prot: 6.89g | Carb: 27.48g.   Breakfast: Sugar, Coffee, Stonewall Kitchen Red Raspberry Jam, Water, Multigrain Bread, Peanut Butter. more...
9211 kcal Activities & Exercise: Walking (brisk) - 4/mph - 23 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
on diet The GI diet   losing 3.9 lb a week



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The GI diet

Shikorbella's weight history