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vidgro
Journal
15 Nov 13
vidgro's Journal, 15 November 2013
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Weigh In record (no journal entry) for 15 November 2013
178.6 lb
Lost so far:
6.6 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2013:
1862 kcal
Fat: 94.42g | Prot: 57.98g | Carb: 207.97g.
Breakfast:
Banana.
Lunch:
Barilla Granetti Integrali.
Dinner:
Mozzarella Cheese (Whole Milk), Cooked Fennel Bulb, 100% Whole Wheat Cracker.
Snacks/Other:
Almonds.
more...
2143 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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