epetro's Journal, 15 November 2013

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Weigh In record (no journal entry) for 15 November 2013

148.0 lb Lost so far: 11.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2013:

755 kcal

Fat: 30.97g | Prot: 64.71g | Carb: 75.97g. Breakfast: Medifast Peanut Butter Crunch Bar. Lunch: Kohinoor Palak Paneer. Dinner: Chicken Curry. Snacks/Other: Kawan Food Chapati. more...

1833 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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epetro's Journal, 15 November 2013

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