Weigh In record (no journal entry) for 15 November 2013
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1512 kcal
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Fat: 36.21g | Prot: 59.90g | Carb: 236.52g.
Breakfast: REWE Bio Weizenvollkorntoastbrot, Weihenstephan Bio Frischmilch 1,5 % Fett, Sugar, Coffee, Ja! Deutscher Gouda. Lunch: Real Quality Schaumküsse, Butter Cookies (Enriched), Cauliflower, Bean Soup, Spinach (Chopped or Leaf, Frozen). Dinner: Flying Goose Brand Sriracha Scharfe Chillisauce, Philadelphia So Leicht Kräuter, Rice Noodles (Cooked), Chicken Breast (Skin Not Eaten), Chicken Broth, Bouillon or Consomme, Ladyfinger Cookies (Without Lemon Juice and Rind), Zwieback. Snacks/Other: Sugar, Coffee, Weihenstephan Bio Frischmilch 1,5 % Fett. more...
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losing 4.6 lb a week
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