Weigh In record (no journal entry) for 15 November 2013
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185.2 lb
Lost so far: 21.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1852 kcal
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Fat: 73.54g | Prot: 152.46g | Carb: 131.23g.
Breakfast: Starbucks Vanilla Latte (Tall), Fuji Apples, GNC Pro Performance 100% Whey Protein - Vanilla. Dinner: Halibut Sashimi, Lighter Spreadable Butter, Tuna Sashimi, Salmon Sashimi, Tuna Nigiri, Fresh Salmon Nigiri, Italian Bread, Blue Crab, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), White Potatoes (Flesh and Skin, Baked), Caesar Salad with Romaine, Lamb Chop (Lean and Fat Eaten). more...
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2708 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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