Llanitoexp's Journal, 15 November 2013

Less than expected

174.6 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 85.59g | Prot: 67.07g | Carb: 219.33g.   Breakfast: Sugar, 2% Fat Milk, Weetabix Whole Grain Cereal. Lunch: Sara Lee Thin-Sliced Honey Ham, Butter, Toasted Whole Wheat Bread, Scrambled Egg. Dinner: Olive Oil, Carrots, Couscous, Chicken Thigh (Skin Not Eaten). Snacks/Other: Roman Meal Whole Grain Bread, Camembert Cheese, Cheesecake, Mars Mars Bar. more...

2800 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...