blueygreeneyes's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
212.2 lb Lost so far: 27.3 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
1395 kcal Fat: 56.44g | Prot: 70.06g | Carb: 163.91g.   Breakfast: Double Fiber Bread, Egg White, Egg, Avocados. Lunch: Organic Black Bean Vegetable Soup, Spinach Bites. Dinner: hamburger helper. Snacks/Other: Apple Pie. more...
2594 kcal Activities & Exercise: treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.6 lb a week

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