blueygreeneyes's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
212.2 lb Lost so far: 27.3 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
1395 kcal Fat: 56.44g | Prot: 70.06g | Carb: 163.91g.   Breakfast: Egg, Double Fiber Bread, Avocados. Lunch: Organic Black Bean Vegetable Soup, Spinach Bites. Dinner: hamburger helper. Snacks/Other: Apple Pie. more...
2594 kcal Activities & Exercise: treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

No recent activity.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

John G Man updated their Exercise Diary.
Kissel666 updated their Food Diary.
blkbear commented on prallis76's Journal Entry.
Rosemary Derbyshire updated their Food Diary.
buckwheaton recorded a Weigh In at 184.0 lb.
applechiu recorded a Journal Entry.
susan4animals recorded a Weigh In at 135.0 lb.
rebekahregan updated their Exercise Diary.