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LMR6478
Journal
15 Nov 13
LMR6478's Journal, 15 November 2013
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Weigh In record (no journal entry) for 15 November 2013
151.0 lb
Lost so far:
3.2 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2013:
442 kcal
Fat: 14.34g | Prot: 17.65g | Carb: 62.10g.
Breakfast:
Whole Wheat Bread with Raisins, Coffee, Bananas.
Lunch:
Sour Cream, Syrniki, Vegetable Soup (Home Recipe), Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Kroger Strawberry Muffin Mix.
more...
3342 kcal
Activities & Exercise:
Running - 7/mph - 36 minutes, Desk Work - 11 hours and 4 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes.
more...
steady weight
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LMR6478's weight history
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