LMR6478's Journal, 15 November 2013

Weigh In record (no journal entry) for 15 November 2013
151.0 lb Lost so far: 3.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2013:
442 kcal Fat: 14.34g | Prot: 17.65g | Carb: 62.10g.   Breakfast: Whole Wheat Bread with Raisins, Coffee, Bananas. Lunch: Sour Cream, Syrniki, Vegetable Soup (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Kroger Strawberry Muffin Mix. more...
3342 kcal Activities & Exercise: Running - 7/mph - 36 minutes, Desk Work - 11 hours and 4 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
steady weight

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