bikecop's Journal, 20 January 2011

194.5 lb Lost so far: 15.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 73.68g | Prot: 74.11g | Carb: 235.09g.   Breakfast: V-Fusion Strawberry Banana Juice, Honey Nut with Whole Grain Cheerios, 1% Fat Milk. Lunch: Chicken Soft Taco, Fries (Small). Dinner: French Fries (Medium), Ultimate Chicken Grill Sandwich. more...

2700 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 37 minutes, Swimming (slow) - 25 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...