Weigh In record (no journal entry) for 14 November 2013
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190.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1393 kcal
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Fat: 46.16g | Prot: 78.60g | Carb: 132.71g.
Breakfast: Rosen's Rosen's Thin Sliced Rye, Challenge Spreadable Butter with Canola Oil. Lunch: Cream Cheese, Einstein Brothers Bagels Asiago Bagel, Safeway Light Ranch Dressing, Fresh & Easy Sugar Snap Peas, Schwan's Pork with BBQ Sauce. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Chicken Wing, Safeway Frozen Mixed Vegetables, Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: White Table Wine. more...
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2381 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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