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Bodyfat% = 11
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1673 kcal
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Fat: 22.70g | Prot: 164.13g | Carb: 215.73g.
Breakfast: 7 Grain Bread, Granny Smith Apples, Egg White. Lunch: Muscle Milk Light, 7 Grain Bread, Broccoli Cuts, Grilled Chicken Breast Strips. Snacks/Other: *WW PRPRTN PNUTBTTR BAR, Instant Oatmeal Golden Brown Maple, Fat Free Small Curd Cottage Cheese, Light Fat Free Boston Creme Pie Yogurt. more...
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gaining 7.0 lb a week
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