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This is good progress. I'm pleased at the rate at which I'm moving forward and down.
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253.6 lb
Lost so far: 83.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1085 kcal
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Fat: 16.07g | Prot: 42.05g | Carb: 173.58g.
Breakfast: Fat Free Spread, Tea (Brewed), Orange Juice, Bananas, Hard-Boiled Egg, DanActive Yogurt, Toasted Whole Wheat Bread. Lunch: Cinnamon Roll. Dinner: Boca Bruschetta, Green Beans Kroger, Quinoa, Alessi Rosemary Breadsticks, red table wine. more...
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3581 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Sitting - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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