Weigh In record (no journal entry) for 14 November 2013
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201.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1887 kcal
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Fat: 82.53g | Prot: 221.89g | Carb: 53.15g.
Breakfast: Great Value 100% Liquid Egg Whites. Lunch: Skinless Chicken Breast, Pork Shoulder (Whole, Lean Only), American Value Green Beans (Canned). Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Whole Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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losing 14.0 lb a week
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