Weigh In record (no journal entry) for 14 November 2013
|
185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2013:
|
1479 kcal
|
Fat: 55.28g | Prot: 112.67g | Carb: 126.24g.
Breakfast: High Protein Banana Smoothie (20 oz), Cremora Non-Dairy Coffee Creamer, Granulated Sugar, Black Tea Bags, Water (Bottled). Lunch: Macaroni & Cheese, Gala Apples, Cremora Non-Dairy Coffee Creamer, Granulated Sugar, Black Tea Bags. Dinner: Roasted Broiled or Baked Chicken Leg, High Protein Banana Smoothie (20 oz), Water (Bottled). more...
|
|
3375 kcal
|
Activities & Exercise:
Housework - 6 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 6 hours, Desk Work - 7 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trouble101's weight history
|