Chrisdedman's Journal, 14 November 2013

168.8 lb Lost so far: 66.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 43.19g | Prot: 54.88g | Carb: 242.16g.   Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Jasmine Rice, Coconut-Green Curry with Ginger, Lemonade. Dinner: Milk (Nonfat), Captain Crunch. Snacks/Other: Cupcake Cake without Icing, Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...

3172 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Desk Work - 7 hours, XBox Nike Trainer - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...