Weigh In record (no journal entry) for 14 November 2013
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156.0 lb
Lost so far: 37.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1270 kcal
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Fat: 46.00g | Prot: 75.00g | Carb: 130.00g.
Breakfast: Whataburger Simply Orange Orange Juice, Chick-fil-A Sausage Breakfast Burrito. Lunch: Flame Broiler The Works Bowl (No Rice). Snacks/Other: Snickers Snickers Bar (2.07 oz). more...
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losing 1.0 lb a week
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