Weigh In record (no journal entry) for 14 November 2013
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1370 kcal
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Fat: 55.00g | Prot: 63.00g | Carb: 156.00g.
Breakfast: HEB Whole Egg Extra Large (Hill Country Fare), Nature's Own 100% Whole Wheat Sliced Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Smucker's Seedless Strawberry Jam, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Fage Total 2% Greek Yogurt (Container). Snacks/Other: Homestyle Two-bite Blueberry Scones. more...
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losing 7.0 lb a week
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