sierra1167's Journal, 14 November 2013

Okay. Mystery weight gain is not so much a mystery any more. I looked up the recommended sodium intake for adults. It is between 1500-2400mg. Considering I had 4310,4143, and 2885mg the last three days, it's no wonder the scales has gone in the opposite direction of what I want. So, today's menu will consist of water and low sodium foods. Ugh...every day is a learning process.

Diet Calendar Entry for 14 November 2013:
1086 kcal Fat: 34.69g | Prot: 54.41g | Carb: 142.37g.   Breakfast: Water (Bottled). Lunch: Subway Banana Peppers, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Water (Bottled), Subway 12" Buffalo Chicken, Subway Light Mayo (Packet), Subway Processed American Cheese. Dinner: Taco Bell Grilled Steak Soft Taco (112g), Taco Bell Bean Burrito. Snacks/Other: Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Jolly Rancher Original Flavors Hard Candy. more...

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