tweller's Journal, 20 January 2011

6wks

126.8 lb Lost so far: 7.0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 42.79g | Prot: 185.76g | Carb: 107.02g.   Breakfast: Extra Virgin Olive Oil, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Baby Spinach, Cooked Asparagus (from Fresh), Egg, Minced Garlic. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Minced Garlic, Brown Rice (Medium-Grain, Cooked), Ground Beef (95% Lean / 5% Fat), Baby Spinach, Cooked Asparagus (from Fresh). Snacks/Other: 100% Liquid Egg Whites, Minced Garlic, Baby Spinach, Cooked Asparagus (from Fresh), Cooked Asparagus (from Fresh), Natural Creamy Peanut Butter, Coffee, Mahi Mahi, Baby Spinach, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...

2873 kcal

Activities & Exercise: Pilates - 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (fast) - 15/mph - 20 minutes, Driving - 1 hour, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 4 hours and 30 minutes, Standing - 5 hours, Desk Work - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes. more...