klaffey's Journal, 14 November 2013

228.1 lb Lost so far: 4.4 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 64.54g | Prot: 65.95g | Carb: 208.12g.   Breakfast: General Mills Cheerios, Coffee. Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Tomato Soup, Chocolate Chip Cookie, Houlihan's French Dip Sandwich. Snacks/Other: Artisan Fresh Pumpkin Cream Cheese Bundt Cake. more...

2955 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...