Weigh In record (no journal entry) for 14 November 2013
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131.4 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1617 kcal
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Fat: 48.15g | Prot: 61.27g | Carb: 234.61g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Great Value Raisin Bran. Lunch: Famous Star without Cheese No Mayo, Garbanzo Beans. Dinner: Tim Hortons Pesto Chicken Panini, California Pizza Kitchen Crispy Thin Crust Margherita Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Cuties Clementines, Snickers Snickers Bar (Fun Size). more...
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losing 7.7 lb a week
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