dtrotter's Journal, 14 November 2013

162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 33.07g | Prot: 25.43g | Carb: 100.76g.   Breakfast: Sunny Delight SunnyD Tangy Original Citrus Punch. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Oil Popped White Popcorn. Dinner: Lettuce, White Table Wine, Pizza with Meat. more...

2311 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours, Sleeping - 9 hours. more...