Weigh In record (no journal entry) for 14 November 2013
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173.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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2889 kcal
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Fat: 80.52g | Prot: 243.68g | Carb: 283.33g.
Breakfast: Cellucor C4 Extreme, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean. Lunch: Chicken Philly. Dinner: Nonni's Cioccolati Biscotti (24g), Magic Hat #9, Wegmans Pesto Bruschetta Chicken. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), MusclePharm Combat Powder - Triple Berry, Deli Turkey or Chicken Breast Meat, Wegmans Fat Free Milk, Whole Wheat Bread, Egg, Sliced Ham (Regular, Approx. 11% Fat), Heinz Tomato Ketchup. more...
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losing 3.9 lb a week
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