Weigh In record (no journal entry) for 14 November 2013
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1207 kcal
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Fat: 41.44g | Prot: 41.24g | Carb: 176.61g.
Breakfast: Oatmeal, 2% Fat Milk, Sugar, Coffee. Lunch: Water, Fritos BBQ Corn Chips, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Baked Beans, Lima Beans, Water, I Can't Believe It's Not Butter! Original Soft Spread, Baked Potato (Peel Not Eaten), Steamed or Boiled Shrimp. Snacks/Other: Chocolate Chips. more...
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steady weight
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