Weigh In record (no journal entry) for 14 November 2013
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226.8 lb
Lost so far: 40.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1064 kcal
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Fat: 33.12g | Prot: 42.52g | Carb: 152.72g.
Breakfast: Einstein Brothers Bagels Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Einstein Brothers Bagels Everything Bagel. Lunch: Thin Crust Cheese Pizza. Snacks/Other: Frozen Yogurt. more...
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gaining 4.2 lb a week
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