Weigh In record (no journal entry) for 14 November 2013
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232.4 lb
Lost so far: 36.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1735 kcal
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Fat: 86.46g | Prot: 73.25g | Carb: 165.40g.
Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Smoked Beef Sausage, Sauerkraut (Low Sodium, Canned). Dinner: O'Charley's Tuscan Chicken, O'Charley's Yeast Roll with Margarine. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Oatmeal Sandwich Cookie with Creme Filling. more...
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losing 2.8 lb a week
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