Siegels's Journal, 14 November 2013

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed 100%.

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2550 kcal

Fat: 90.60g | Prot: 232.15g | Carb: 185.28g.   Breakfast: Kashi GOLEAN Original Cereal, Bananas, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Carrots, Roast Beef, Hard Roll, Grapes. Dinner: Summer Squash (Frozen), Zucchini (with Salt, Drained, Cooked, Boiled), Beef Steak, Spinach Salad. Snacks/Other: Coors Light Beer (Bottle), Pure Protein 100% Whey Protein - Frosty Chocolate. more...

2252 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours. more...